CHEST PRESS
Lie down on a bench with a dumbbell in every hand resting on high of your thighs. Then, extend your arms and hold for ten seconds. certify you push the dumbbells up in order that your arms square measure directly over your shoulders and your palms square measure up. Then, lower the dumbbells down till your elbows square measure slightly below your shoulders.
ARM RAISE
This is a quite easy exercise. All you ought to do is stand along with your feet apart and reach straight up.
2. BREAST MASK
This is another good way to create your breasts firm and toned. this is often a way to create it:
Ingredients:
- 1 egg
- one tablespoon of fat-soluble vitamin oil
- one tablespoon of plain yoghurt
Directions:
Mix all the ingredients well till you get a thick paste. Then, apply it on your breasts with a mild massage. Leave it for half-hour then rinse it off with cold water.
3. MASSAGES
Additionally, you’ll be able to use numerous ingredients to perform a massage on your breasts. Therefore, you’ll be able to use some ice cubes, copra oil, vegetable or vegetable oil, and alternative essential oils. you’ve got to observe doing the massages 2-3 times per week.